My Approach to Digestive Wellness Coaching
My approach includes 3 areas that I personalise for each of my clients.
Relax: Here we make sense of the turmoil in your gut and pacify it as quickly as possible. Is the stress from your job or relationship causing indigestion and acid reflux? Is a lack of energy preventing you from exercising? I’ll guide you with the necessary tools to calm your gut. You’ll then feel less anxious, mood swings will reduce, and symptoms of digestive distress will start easing.
Repair: Here we’ll work to rebalance your gut bacteria and put your digestion into equilibrium by adding gut-friendly foods, necessary supplements, and introducing lifestyle modifications. Your energy levels will improve, brain fog will reduce, and you will start moving towards your optimum weight.
Reinforce: Here we’ll fortify what you’ve learned and achieved for your gut health. So that you can leave our work stronger. You will have learned how to integrate your gut, body, and mind. This will give you the flexibility of choosing what is right for your health and well-being. You will have obtained new tools and habits that will help you create a happy and healthy life that is free of restrictive diets, extreme practices, and reliance on medications. This resiliency will serve you in every area of your life.
I practice a holistic approach to digestive health and wellness, which means that I look at how all areas of life are connected and how they impact your gut health and vice versa.
Here are some concepts that we will explore during our work together:
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