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Did you Sleep Today?
Sleep Rituals, Sleep Remedies and mind-body practices for a restorative sleep
Archana Tapadia
Mar 25, 20213 min read
28 views
0 comments
Sweet Potato and Kale Enchilada
A perfect meal for a weekend dinner at home with the family.
Archana Tapadia
Feb 21, 20212 min read
48 views
4 comments
Crispy Polenta with Roasted Vegetables and chimichurri sauce
A easy to make delicious option for any meal time, everything can be made in advance and kept ready for serving
Archana Tapadia
Jan 2, 20212 min read
139 views
0 comments
Rooibos Ginger Lemon Sun Tea
Rooibos tea, has been officially recognised as a leading source of anti carcinogenic compounds, combined with ginger helps improve digestion
Archana Tapadia
Jun 24, 20201 min read
19 views
0 comments
Nut Seed Crackers
Delicious gluten free snack packed with healthy fats and tastes like a treat.
Archana Tapadia
May 26, 20201 min read
16 views
0 comments
The Health Benefits of Laughing
Q: What do you call a zucchini noodle? A: An impasta! One thing I have learned over the past few years is the importance of joy in living...
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May 6, 20202 min read
15 views
0 comments
Natural Ways to Reduce Anxiety
You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to...
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May 6, 20203 min read
15 views
0 comments
SELF-CARE: LOOKING AFTER AND LOVING YOURSELF IN THE DIGITAL AGE
What is self-care? Self-care, the act of taking care of oneself, has become a buzzworthy topic, especially on social media. Search for...
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May 6, 20205 min read
7 views
0 comments
How to Add Fiber to Every Meal
It probably comes as no surprise that fiber is an integral part of your diet, no matter your personal nutrition mantra. From reducing...
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May 6, 20204 min read
23 views
0 comments
How To Support Health While Traveling
Exploring a new place, discovering local food specialties, meandering through different scenery… The rush of going on vacation is like no...
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May 5, 20203 min read
5 views
0 comments
Did you Sleep Today?
Sleep Rituals, Sleep Remedies and mind-body practices for a restorative sleep
Archana Tapadia
Mar 25, 20213 min read
28 views
0 comments
Sweet Potato and Kale Enchilada
A perfect meal for a weekend dinner at home with the family.
Archana Tapadia
Feb 21, 20212 min read
48 views
4 comments
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