ArchanaMar 9, 20202 minTake a Break from Technology“Just turn off your phone!” “Why can’t you just switch it off?” “Can’t we just talk to each other?” You’ve probably received many...
ArchanaMar 9, 20202 minAre Your Relationships Harming Your Gut Health? Good gut health goes beyond just nutrition and exercise. It comes from achieving balance in every area of our lives. That includes the...
ArchanaMar 9, 20202 min7 Ways to Boost Your Brain PowerAre you doomed to slower reflexes and poor memory as you age? Science says, “Not necessarily!” Every person’s brain, like their body, is...
ArchanaMar 9, 20202 min5 Exercise Tips for Busy PeopleIt takes time and effort to take care of your body. No argument here! But it’s incredibly important to find time to exercise. The...
Archana TapadiaMar 25, 20213 minDid you Sleep Today?Sleep Rituals, Sleep Remedies and mind-body practices for a restorative sleep
Archana TapadiaFeb 21, 20212 minSweet Potato and Kale EnchiladaA perfect meal for a weekend dinner at home with the family.