ArchanaMar 20, 20202 minWELLNESS TIPS FOR AUTUMN/FALL SEASON/SHARAD RITU (Based on Ayurveda) For the Autumn Season (Shared Ritu ) that we are currently in, and will extend through October, here are some effective tips from...
ArchanaMar 20, 20203 minThe Daily Exercise6 Tips to sneak exercise into your daily life! It takes time and effort to take care of your body. No argument here! But it’s incredibly...
ArchanaMar 9, 20202 minThe Food You MUST Buy OrganicWhen it comes to eating for improved gut health, the emphasis goes beyond just carbohydrates, fats, protein, and calories. It even goes...
ArchanaMar 9, 20202 minTake a Break from Technology“Just turn off your phone!” “Why can’t you just switch it off?” “Can’t we just talk to each other?” You’ve probably received many...
Archana TapadiaMar 25, 20213 minDid you Sleep Today?Sleep Rituals, Sleep Remedies and mind-body practices for a restorative sleep
Archana TapadiaFeb 21, 20212 minSweet Potato and Kale EnchiladaA perfect meal for a weekend dinner at home with the family.