top of page


All Blog Posts
Search

Archana
Mar 20, 20202 min read
WELLNESS TIPS FOR AUTUMN/FALL SEASON/SHARAD RITU (Based on Ayurveda)
For the Autumn Season (Shared Ritu ) that we are currently in, and will extend through October, here are some effective tips from...
10 views0 comments


Archana
Mar 20, 20203 min read
The Daily Exercise
6 Tips to sneak exercise into your daily life! It takes time and effort to take care of your body. No argument here! But it’s incredibly...
15 views0 comments


Archana
Mar 9, 20202 min read
The Food You MUST Buy Organic
When it comes to eating for improved gut health, the emphasis goes beyond just carbohydrates, fats, protein, and calories. It even goes...
23 views0 comments


Archana
Mar 9, 20202 min read
Take a Break from Technology
“Just turn off your phone!” “Why can’t you just switch it off?” “Can’t we just talk to each other?” You’ve probably received many...
8 views0 comments


Archana
Mar 9, 20202 min read
Are Your Relationships Harming Your Gut Health?
Good gut health goes beyond just nutrition and exercise. It comes from achieving balance in every area of our lives. That includes the...
13 views0 comments


Archana
Mar 9, 20202 min read
7 Ways to Boost Your Brain Power
Are you doomed to slower reflexes and poor memory as you age? Science says, “Not necessarily!” Every person’s brain, like their body, is...
4 views0 comments


Archana
Mar 9, 20202 min read
5 Exercise Tips for Busy People
It takes time and effort to take care of your body. No argument here! But it’s incredibly important to find time to exercise. The...
17 views0 comments


Archana
Mar 9, 20202 min read
Why bitters deserve a place of honour in your everyday diet!
They are the ‘On’ Switch for our Digestion As soon as they hit the taste receptors on our tongue it kicks our digestive system into...
18 views0 comments


Archana Tapadia
Mar 25, 20213 min read
Did you Sleep Today?
Sleep Rituals, Sleep Remedies and mind-body practices for a restorative sleep
26 views0 comments


Archana Tapadia
Feb 21, 20212 min read
Sweet Potato and Kale Enchilada
A perfect meal for a weekend dinner at home with the family.
47 views4 comments
bottom of page