For the Autumn Season (Shared Ritu ) that we are currently in, and will extend through October, here are some effective tips from...

6 Tips to sneak exercise into your daily life! It takes time and effort to take care of your body. No argument here! But it’s incredibly...

When it comes to eating for improved gut health, the emphasis goes beyond just carbohydrates, fats, protein, and calories. It even goes...

“Just turn off your phone!” “Why can’t you just switch it off?” “Can’t we just talk to each other?” You’ve probably received many...

Good gut health goes beyond just nutrition and exercise. It comes from achieving balance in every area of our lives. That includes the...

Are you doomed to slower reflexes and poor memory as you age? Science says, “Not necessarily!” Every person’s brain, like their body, is...

It takes time and effort to take care of your body. No argument here! But it’s incredibly important to find time to exercise. The...

They are the ‘On’ Switch for our Digestion As soon as they hit the taste receptors on our tongue it kicks our digestive system into...