WELLNESS TIPS FOR AUTUMN/FALL SEASON/SHARAD RITU (Based on Ayurveda)
For the Autumn Season (Shared Ritu ) that we are currently in, and will extend through October, here are some effective tips from...
top of page
All Blog Posts
Search
Archana
- Mar 20, 2020
- 3 min
The Daily Exercise
6 Tips to sneak exercise into your daily life! It takes time and effort to take care of your body. No argument here! But it’s incredibly...
15 views0 comments
Archana
- Mar 9, 2020
- 2 min
The Food You MUST Buy Organic
When it comes to eating for improved gut health, the emphasis goes beyond just carbohydrates, fats, protein, and calories. It even goes...
23 views0 comments
Archana
- Mar 9, 2020
- 2 min
Take a Break from Technology
“Just turn off your phone!” “Why can’t you just switch it off?” “Can’t we just talk to each other?” You’ve probably received many...
8 views0 comments
Archana
- Mar 9, 2020
- 2 min
Are Your Relationships Harming Your Gut Health?
Good gut health goes beyond just nutrition and exercise. It comes from achieving balance in every area of our lives. That includes the...
13 views0 comments
Archana
- Mar 9, 2020
- 2 min
7 Ways to Boost Your Brain Power
Are you doomed to slower reflexes and poor memory as you age? Science says, “Not necessarily!” Every person’s brain, like their body, is...
4 views0 comments
Archana
- Mar 9, 2020
- 2 min
5 Exercise Tips for Busy People
It takes time and effort to take care of your body. No argument here! But it’s incredibly important to find time to exercise. The...
17 views0 comments
Archana
- Mar 9, 2020
- 2 min
Why bitters deserve a place of honour in your everyday diet!
They are the ‘On’ Switch for our Digestion As soon as they hit the taste receptors on our tongue it kicks our digestive system into...
18 views0 comments
Archana Tapadia
- Mar 25, 2021
- 3 min
Did you Sleep Today?
Sleep Rituals, Sleep Remedies and mind-body practices for a restorative sleep
26 views0 comments
Archana Tapadia
- Feb 21, 2021
- 2 min
Sweet Potato and Kale Enchilada
A perfect meal for a weekend dinner at home with the family.
46 views4 comments
bottom of page