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  • Archana Tapadia

Buckwheat Seed Breakfast

Updated: May 5

serves 3


Ingredients


1/2 cup buckwheat groats

1/2 cup blueberries

1/4 cup fruit of your choice

1/4 cup walnuts

1/4 cup goji berries or raisins

1 tsp cinnamon

1 tsp vanilla flavouring

1/4 cup milk of your choice, preferably non dairy

1/4 cup raw sunflower seeds

1 tbsp chia seeds

1 tbsp unsweetened cocoa powder (optional)

1 banana


Method


  1. Mix all ingredients except banana and place in a airtight container, place in the fridge overnight

  2. Next morning, top with sliced banana and serve


Source : The End of Heart Disease, Dr. Joel Fuhrman

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