serves 3
Ingredients
1/2 cup buckwheat groats
1/2 cup blueberries
1/4 cup fruit of your choice
1/4 cup walnuts
1/4 cup goji berries or raisins
1 tsp cinnamon
1 tsp vanilla flavouring
1/4 cup milk of your choice, preferably non dairy
1/4 cup raw sunflower seeds
1 tbsp chia seeds
1 tbsp unsweetened cocoa powder (optional)
1 banana
Method
Mix all ingredients except banana and place in a airtight container, place in the fridge overnight
Next morning, top with sliced banana and serve
Source : The End of Heart Disease, Dr. Joel Fuhrman
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